Published by Simple Design Ltd.
Updated April 9, 2026
Scientifically proven to assist weight loss and improve cardiovascular function.
7 Minute Workout is an Android app developed and published by Simple Design Ltd. at Google Play Store on Mar 14, 2014 for Android users. 7 Minute Workout is so popular that it has gained 10000000 installs so far and growing.
Are you looking for a convenient and effective way to stay fit? Look no further than the 7 Minute Workout app! This remarkable app has been a favorite among fitness enthusiasts for years, and it's easy to see why. With its user-friendly design and customizable features, it's the perfect companion for anyone with a busy schedule.
One of the greatest features of the 7 Minute Workout app is its simplicity. Whether you're a beginner or an experienced fitness enthusiast, this app is designed to meet your needs. The workouts don't require any additional materials, making it easy to squeeze in a quick exercise session wherever you are.
With just 7 minutes a day, even the busiest individuals can start their fitness journey. The app offers a variety of exercises that target different muscle groups, ensuring a full-body workout in a short amount of time. Say goodbye to lengthy gym sessions and hello to efficiency!
One of the key factors that sets the 7 Minute Workout app apart is its ability to keep you motivated. The app offers reminders to help you stay on track with your fitness goals. Additionally, each workout is randomized, ensuring that you never get bored with the same routine.
Whether you're a fan of cardio exercises or prefer strength training, the app allows you to customize your workout plan according to your preferences. This level of flexibility ensures that you stay engaged and excited about your fitness journey.
With the 7 Minute Workout app, you can easily track your progress and achievements. The app includes a calendar feature that allows you to mark your completed workouts and monitor your consistency. This visual representation of your efforts can be incredibly motivating and help you stay committed to your fitness routine.
Additionally, the app offers various challenges, such as the popular 30-day challenge, to keep you motivated and push your limits. These challenges provide a sense of accomplishment and allow you to see how far you've come on your fitness journey.
No, the 7 Minute Workout app does not currently have an option to store workout videos. However, the app provides clear instructions and demonstrations for each exercise, ensuring that you can perform them correctly without the need for videos.
Yes, there are ads in the app. Some users have reported that the ads have become slightly more intrusive and longer in duration in recent updates. However, the overall ease of use and customizability of the app make it worth it.
Absolutely! The 7 Minute Workout app is perfect for beginners. The workouts are designed to be short and efficient, making them accessible for individuals with tight schedules. With just 7 minutes a day, beginners can kickstart their fitness journey and gradually increase their intensity over time.
Yes, the 7 Minute Workout app is a great companion for travelers. Many users have praised its ability to help them stay in shape while on the go. The addition of features like the abs session and the ability to track workouts on the same calendar make it even more convenient for travelers.
Don't miss out on the opportunity to boost your fitness and achieve your goals with the 7 Minute Workout app. Download it today and experience the convenience and effectiveness of this incredible fitness tool!
Yes, you can run 7 Minute Workout on PC, but first, you will need emulator software installed on your Windows or MAC, which you can download for free. In the below video, you will find 7 Minute Workout in action. Before you install the emulator, check out the minimum and recommended system requirements to run it seamlessly. They may change depending on which version of the emulator you choose. Therefore, we recommend you download the latest version of the emulator. Below you will find three free Android emulators that we have shortlisted based on their popularity:
Up to date graphics drivers from Microsoft or the chipset vendor.
Storage: 1 GB available under installation path, 1.5GB available hard drive space
Internet: Broadband Internet connection
Regardless of which Android emulator you install, the steps to install, configure, and running the 7 Minute Workout app on PC are the same.
