Published by Anxiety Disorders Association of British Columbia
MindShift is an app designed to help teens and young adults cope with anxiety.
MindShift™ is an Android app developed and published by Anxiety Disorders Association of British Columbia at Google Play Store on Jun 6, 2013 for Android users. MindShift™ is so popular that it has gained 100000 installs so far and growing.
Are you tired of feeling overwhelmed by anxiety? Do you wish you had a tool to help you navigate through those anxious moments? Look no further than MindShift™, the app that is changing lives and helping individuals take control of their anxiety.
MindShift™ is an incredibly helpful app that provides you with the tools you need to effectively deal with anxiety. Whether you experience occasional anxiety or suffer from a generalized anxiety disorder, this app is designed to support you in managing your anxiety in a healthy way.
One of the standout features of MindShift™ is its ability to help you label and understand your emotions. By identifying how you feel and why you feel that way, you can gain valuable insights into your anxiety triggers. This self-awareness is the first step towards managing your anxiety effectively.
Additionally, MindShift™ offers coping cards that allow you to reframe your thoughts and challenge negative thinking patterns. These cards provide you with practical strategies to shift your mindset and approach anxiety-inducing situations with a more positive outlook.
Furthermore, the app includes a unique feature called the "Chill Zone." When life becomes overwhelming and you feel like you can't catch a break, the Chill Zone offers a moment of respite. It allows you to take a step back from the world and find a sense of calm and relaxation. It's like having a personal retreat in your pocket.
MindShift™ is designed to streamline your belief system and promote healthy thinking patterns. With its comprehensive features, such as goal-setting and learning resources, you can develop a more positive and resilient mindset.
One of the standout features is the fear ladder, which helps you confront and overcome your fears in a structured manner. By gradually facing your fears, you can build resilience and regain control over your anxiety.
Another noteworthy aspect of MindShift™ is the inclusion of guided meditations led by a female therapist. These meditations provide a unique and out-of-this-world experience, allowing you to find peace and tranquility amidst the chaos of anxiety.
With its user-friendly interface and comprehensive resources, MindShift™ is truly an amazing app that can revolutionize the way you manage anxiety. It has been developed with the sole purpose of helping millions of individuals like you regain control over their lives.
However, it's important to note that MindShift™ is not a substitute for professional therapy. It is a powerful tool that can complement your existing therapy or serve as a standalone resource for anxiety management.
Don't let anxiety hold you back any longer. Download MindShift™ today and experience the freedom and empowerment that comes with taking control of your anxiety.
MindShift™ is designed to help you manage and cope with anxiety effectively. While it cannot guarantee the complete elimination of anxiety, it provides you with valuable tools and strategies to navigate through anxious moments and regain control over your life.
Yes, MindShift™ is helpful for individuals with various anxiety disorders, including generalized anxiety disorder, social anxiety, and more. The app offers customizable features that cater to your specific needs and challenges.
If you are experiencing issues with the coping cards feature, we recommend updating the app to the latest version. If the problem persists, please report the issue to our dedicated support team for prompt assistance.
Absolutely! MindShift™ is a comprehensive app that provides you with a wide range of resources to manage anxiety effectively. However, it is always beneficial to seek professional help if you feel overwhelmed or if your anxiety significantly impacts your daily life.
Yes, MindShift™ is a free app that offers a wealth of resources and features without any hidden costs. Download it today and embark on your journey towards anxiety management.
Yes, you can run MindShift™ on PC, but first, you will need emulator software installed on your Windows or MAC, which you can download for free. In the below video, you will find MindShift™ in action. Before you install the emulator, check out the minimum and recommended system requirements to run it seamlessly. They may change depending on which version of the emulator you choose. Therefore, we recommend you download the latest version of the emulator. Below you will find three free Android emulators that we have shortlisted based on their popularity:
Up to date graphics drivers from Microsoft or the chipset vendor.
Storage: 1 GB available under installation path, 1.5GB available hard drive space
Internet: Broadband Internet connection
Regardless of which Android emulator you install, the steps to install, configure, and running the MindShift™ app on PC are the same.
